We love this list of beliefs that may limit your access to happiness.
Read through and find which one might apply to you! If you have done the work of exploring rules and assumptions with CBT, you may consider taking a myth from the list that applies to you and re-write it.
Our favorite myth? Number 9!
What if there was nothing wrong with you? In graduate school programs, achieving marks at 75% gets you “Distinction”. What if our inevitable mistakes and failures at 25% allowed for distinction, success, self-love and the freedom to be human?
As the Buddhist saying goes, "We are all perfect as we are, and we could all use a little work."