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March 10, 2018

by Sarah Breidenbach

Teenagers often get a bad rap for being moody, angry and difficult to handle. But teenage anxiety is a real issue. From academic pressures, to bullying and social competitiveness, to family stress – navigating life as a teenager can feel a lot like...

February 13, 2018

by Sarah Breidenbach

We love this list of beliefs that may limit your access to happiness.

Read through and find which one might apply to you! If you have done the work of exploring rules and assumptions with CBT, you may consider taking a myth from the list that applies...

January 4, 2018

by Sarah Breidenbach

            It’s no mystery that good sleep is priceless. Brain function and one's emotional stability in responding to work and life stress depends on adequate sleep. What can be challenging is how to find a natural antidote to insomnia when it ari...

December 5, 2017

by Sarah Breidenbach

            Psychological distress can be a cumulative result of life's small stressors. Have you ever seen someone shout at a taxi driver or call someone a taxi thief on the street? Or maybe you've been this person yourself! Have you ever bumped in...

November 9, 2017

by Sarah Breidenbach

   

         Showing up to life means believing in our optimal performance and activating it. Showing up can be ignited and sustained by outside support. Who is that person or group of people who strive for their best and remind you of your...

October 12, 2017

        Brene's talk on "the power of vulnerability" is a down to earth look at what it means to be authentically and undeniably human. She presents how much strength we can tap into by relaxing into our honest present moment experience.

        As she pu...

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15 Myths about life

February 13, 2018

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